Important: Control the amount of food you consume. Often it can be a symptom of various diseases: from neurosis and ending with cirrhosis. But if the annoying gas is not leaving us for a long time we should go to the hospital. Flatulence is not the problem with which we should hurry to visit the doctor. If you will consider getting rid of above listed habits you have all chances to relieve gas and forget about flatulence forever. Related: Top-5 Health Problems That Require Following a Special Diet Even on holidays and celebrations stop yourself from getting extra portion. Do not swallow large pieces of poorly chewed food.Do not open your mouth too much when drinking.Try this method in order to see results within less than a week. We should find time and incorporate 5 meals in the amount of 200-250 grams each in order to eliminate bloating. Skipping the breakfast and having 2 or 3 meals a day is the usual routine of everyday schedule of average working person.Start drinking clear water or fermented milk products instead. We grab some drink on our way or at the restaurant and do not think about further circumstances. Drinking sweet drinks and sodas is also quite often the reason of gases.Step by step quit smoking and you might solve the gas problem at the same time. While we are smoking we are inhaling more air which is harmful and toxic at the same time. Smoking is not only killing your lungs but also causes gases.Unfortunately for us while we are chewing gum extra air is entering the body which causes bloating. Chewing gum today is used by everyone in any age and time.There is no reason to adjust to this situation as we can always make few changes and succeed in the fight against gas. Some people have misfortune and experience the gas quite often. Gas is so annoying and sometimes happening at the most discomfort moments. No need to spend 5 years at the university in order to study and become nutritionist if we want to understand simple rules we all should follow to relieve gas. In any case they work beneficially for us. We can eat the greens as a separate meal or they can be added to salads or other meals. We can consume not only dill and parsley but also spinach. Important: In general any herbs can suppress formation of gases.
This green herb has powerful antibacterial properties and contains plenty of useful minerals. In fact dill is also highly recommended to be eaten as a fresh herb. Usually homemade remedies should be used very carefully but in this case you can try and drink dill water in order to relieve gas without any risks for your health. The dosage for children should be recommended by your doctor according to the weight and age of a kid. Thus approximate dosage for adults is 100 ml every meal time.Įven small children suffering from colic usually calm down quickly from dill water.Leave the cup to stay with the cover for couple of hours.Pour glass of boiling water into the cup and add 1 tablespoon of fennel seeds.Even more than that you should avoid alcohol completely in order to succeed in gas relieve. Important: Alcohol is also not recommended. Lifestyle of modern people often forces them to grab a bite of quite not healthy food (fast food, burgers, etc.) and therefore the number of people suffering from this problem is increasing. Those people who suffer from gas in the intestines should seriously consider to radically revise their diet, as most likely the reason is there in their diet. Meals should be consumed in small portions and quite often. We should try to exclude also exotic fruits as they are known as one of the reasons of gas creation in our stomach. White bread from wheat flour with bran.įor those who are addicted to caffeine there are some bad news as nutritionists do not recommended to consume coffee and chocolate.Vegetables and fruits which are boiled (carrot, beet).Nowadays we do not go to nutritionists any more as we can find all information on the internet. In order to get the result in such an area as gas relieve we should pay much more attention to what we eat and when we eat. Several dishes should be eliminated and other should be consumed more.
The second way: Prepare dill seeds drinkīasic rules in organization of balanced diet should be obeyed.
Let’s investigate how to relieve gas as soon as possible and enjoy our life without any gastrointestinal complications. In most cases we can deal with the excessive gas accumulation using home remedies or slight changes in the diet but in few cases we do need to visit the experienced professional. Plenty of people are extremely embarrassed of this state and never visit doctor. This simple situation makes our life so complicated.